Wondering how to burn off all of the excess calories you’ve taken in during the holidays? Feeling bad about eating the extra cookies in the kitchen? Leave your regrets behind… and pop in an old VHS tape of “Keeping Fit with the Seagalls.” Yes… back in the 80’s my Dad helped produce this priceless exercise video with the Seattle Seahawks cheerleaders. It’s what inspired my Halloween costume a couple of years ago.

My parents are in the process of converting all of their old VHS tapes to DVD. This one made the cut. Fortunately. Although, we’re not sure these exercises are actually helpful anymore. I think I pulled a back muscle in the process.